Nutrition

The branch of science that deals with nutrients and nutrition, particularly in humans. There are innumerable benefits to improving your nutrition. Improved nutrition may help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding. Helps the digestive system function. You'll feel a lot better when you eat better.