Trauma can take a toll on our body, our mind, and our spirit. Through proper instruction, one can release these “chains” and find the tools to calm the mind and body. I believe I can help you through trauma and help you heal, since these tenets are at the core of my yoga instruction, guided meditations, breath work and Reiki Sessions.
Yoga/Wellness Instruction/ Coaching
Guided meditation with Breathe work
Reiki Sessions
Energy Healing
All of my classes/sessions are for beginner, intermediate or advanced.
Private & SGroup sessions
Motivational Speaker
Yoga Instructor RYCY, RYT® 500 Certification , Yoga Alliance
Trauma Informed Yoga Certification, Yoga Alliance
Yoga Therapy for Anxiety Certification, Yoga Alliance
Children’s Certification 95 Hour, Yoga Alliance
Restorative Certified, Yoga Alliance
Reiki Healer , Practitioner / Level 2 Certification
Elementary Education , Advanced Degree / Certification K-6
Political Science, B.A.
Professional Photographer, New York Institute of Photography
Breathe is Life
Katie Hoban Yoga Instructor RYT® 500 Certification , Yoga Alliance Trauma Informed Yoga Certification, Yoga Alliance Yoga Therapy for Anxiety Certification, Yoga Alliance Elementary Education , Advanced Degree / Certification K-6, Gwynedd Mercy University Political Science, B.A., Pennsylvania State University Professional Photographer, New York Institute of Photography Breathe is Life.
